Depression
In recent years, we’ve seen unprecedented transparency and destigmatization when it comes to topics around mental illness and mental health. This is valuable because awareness is key to understanding. A common misconception is using the terms mental health and mental illness interchangeably. According to the Canadian Mental Health Association, “mental health” is a concept that…
Read MoreIn Canada, about 11% of men and 16% of women will experience major depression over the course of their lives. However, the growing awareness of mental health issues and the advancement of both medication and natural treatments means that, for many people, depression can be treated effectively. While depression affects everyone differently, there are typical…
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