Supplementation
Winter running in Toronto brings a unique set of challenges—icy paths, frigid temperatures, and stiff muscles are just a few of the hurdles faced by dedicated runners. However, the right approach and some valuable tools, such as CBD, can make winter running a more comfortable and rewarding experience. This blog will discuss practical cold-weather running…
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Running in cold weather can be invigorating. The crisp air and scenic winter landscapes can make outdoor runs during the colder months enjoyable, but they also come with unique challenges. Staying warm and ensuring proper recovery is crucial to keeping yourself injury-free while making the most of your winter running routine. In this blog, we’ll…
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Gut health is at the core of overall wellness. Not only is your digestive system responsible for breaking down food and absorbing nutrients, but it also plays a significant role in immune function, mental health, and even mood regulation. Maintaining a healthy gut is essential for keeping your body balanced, and recently, CBD (cannabidiol) has…
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