Remember those unavoidable “Freshman 15” pounds we all packed on when we were first shipped off to school? With self isolation now a necessary part of society, gyms closed, and many restaurants offering free delivery, you may be turning to victuals and libations to get you through the boredom. Here’s how to avoid the dreaded…

Self isolation is now a very real concept in our world, and in order to enforce social distancing and sanitary measures to “flatten the curve”, most gyms across the country (and world) are now closed. For regular gym-goers, the thought of losing gains may be just as frightening as COVID-19 itself. For others, this may…