Nowadays, when people discuss self-care, it usually consists of elaborate routines that can be expensive and time-consuming. However, incorporating self-care doesn’t need to be overly complicated, it can be as simple as making little adjustments to your day to better care for yourself. We all try to lead productive lives that can often leave us busy. Finding the time to add more checklist items to your day can be difficult. With that said, it’s important to prioritize your well-being, even if for a few minutes, so that you can live your best life. Today, we bring you a CBD and self-care guide to help you on your wellness journey. You may not be able to adopt every tip we mention, but even choosing a few to incorporate into your daily life can do wonders. 

What is self-care?

Self-care refers to any routine or activity you include in your day that is specifically done for your general well-being, whether that’s mental, physical, emotional, or spiritual well-being. The type of activities ranges and it will depend on the person. There are many categories of self-care and we’ve included some of the major ones below. Some of the routines are done during designated parts of the day, while others can be peppered throughout the day or done when it’s convenient. Whichever self-care tips you choose to adopt and however many you can fit in your day is less important than taking some time for yourself. 

Why should I implement self-care into my life?

Implementing a self-care routine will improve your outlook, even on rough days. You will find that you have a more positive attitude when dealing with difficult situations because you’ve taken that time for yourself to unwind. Self-care routines can help boost your level of patience and understanding. 

Further, a self-care routine will help you destress. This will allow you to go through your day with confidence and willpower. Small issues won’t slow you down, and bigger issues won’t stop you. You’ll have the fortitude to deal with whatever complications life may throw at you. 

Finally, a self-care routine is the best way to ensure that you can remain productive. Without any downtime, you will quickly burn out and be unable to find the motivation to carry on. Taking a breather will do wonders for your mental well-being.

Self-care tip #1: Make time for yourself

This category is rather large and can encompass a number of routines and activities. What it boils down to is dedicating a part of your day to taking a pause. This can be in the form of meditation, quiet time to think, or taking a moment to prepare a meal for yourself. It means any activity where you devote time to being present and in the moment, rather than worrying about what has happened or what’s to come. 

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In addition to taking a break, making time for yourself can also include dedicating a portion of your day or week to reflect. This can encompass creating a space for introspection where you can set goals, consider where you are on your path to achieving a goal and establish the steps you still need to take and develop a plan to build healthier habits. This combination of creating a quiet space for mental rest while also making time to reflect will provide you with inner peace while also ensuring that you are on track with respect to your goals.

To help generate an atmosphere of tranquillity so that you can be your most receptive and clear-minded self, it’s important to be in a calm headspace. This can be difficult to achieve if you struggle with anxiety or you are having difficulty focusing on what’s in front of you because of a particularly draining day. 

Using CBD self-care products like CBD oil can help overcome this issue. Several studies, including one published in 2015 found that CBD can be an effective, natural treatment for anxiety. Whether you need help meditating or relieving stress for a period of time during your day, CBD can help you relax so that you can return to your day with a clearer and calmer disposition. Equipped with this inner peace, you will be able to tackle anything that comes your way.

Self-care tip #2: Grooming and hygiene

Similar to making time for yourself, grooming and maintaining your appearance can come in many forms. It doesn’t need to mean spending hours in front of the mirror trying to achieve some definition of perfection. Taking care of your body doesn’t need to be a lengthy process, nor does it need to be an arduous one. 

Instead, it can be as simple as taking some time to moisturize your body after you shower, groom your facial hair in a way that appeals to you or apply a product that makes you feel pampered. Often trendy self-care skin care routines require a great deal of time application-wise as well as deep pockets. They usually consist of a long list of expensive products that need to be lathered on the skin, given time to activate, then removed, one after the other. 

Of course, if you enjoy regimens that are involved and you can afford the hefty price tag, carry on. However, taking care of yourself in this respect shouldn’t be conflated with having to spend an endless amount of money on products. Your skin care routine can consist of 2 or 3 products. Taking the time to wash your face and apply those products in the morning is still considered a form of self-care.

Self-care tip #3: Healthy physical habits

The final category we’ll discuss is developing healthy physical practices. This is different than grooming and hygiene because it’s about how you treat your body internally, rather than outwardly. Developing a healthy physical routine means dedicating parts of your week to doing something active, whether that means going to the gym, taking a walk, or playing a sport. 

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Staying active is an important part of living a long and healthy life. Exercise is well-known to reduce the risk of developing a number of medical conditions including cardiovascular and respiratory diseases. Not to mention, exercise can do wonders for your mental health. It’s a time when you can shed the burdens of your day by taking them out in a productive way. 

With that said, exercise alone is not enough to ensure that your body is cared for. You also need to eat regularly and make sure that your meals contain enough nutrients so that your body can recover from the many stresses you place on them. Eating well and nutritiously does not mean you have to be very strict with your food intake or enforce a kind of diet. Rather, developing healthy food practices means consistently giving your body the power and energy it needs to get through the day without over-extending itself. 

Part of caring for your body is making sure you allow it to rest and recover properly, especially if you are dealing with an injury or illness. Regardless of whether an injury happened during physical exercise, at work, or by some other unfortunate circumstance, giving your body the time to heal itself is crucial. During that process, you may experience some pain which can be uncomfortable and difficult to manage. CBD products such as topical creams can be an excellent way to lessen the pain caused by injury. The cream will seep into the area and help relieve much of the discomfort without the need to rely on over-the-counter medication that can cause additional health issues. 

Conclusion

The main takeaway is that self-care can come in many forms and shouldn’t be impossible to adopt or maintain. You don’t need to have a 25-step skin care routine, cook yourself gourmet meals, and work out twice a day. Unless you have help, that kind of life just isn’t sustainable. If your self-care routine is burning you out, that’s a sign that you need to trim it down. Instead, try adopting a few self-care habits and see how you feel. You can always tweak your routine as you begin to get a better idea of what works for you.