How to use CBD for sleep

By Fred Levesque | September 1, 2025
CBD oil for sleep

While CBD has been positively linked to helping people with chronic pain, anxiety, nausea, and even cancer, many still have questions around the best CBD oil for sleep and when to take CBD oil to combat sleep issues.  In our constant, on-the-go lifestyles, everyone could use a little more sleep.  Proof? The question, “how to…

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10 essential oils and their benefits

By Fred Levesque | September 1, 2025
What are essential oils

What are essential oils? If you’ve ever been curious about the benefits of alternative medicine and particularly aromatherapy, you should know that essential oils are an important component. So what are essential oils exactly? They are compounds that are extracted from plants which capture the plant’s scent, flavour, and overall beneficial qualities—in other words, their…

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